About Us
Facility
Fit Lab Coronado is not your typical gym, we are a personal training fitness studio. We use state of the art equipment to give you the most efficient and effect workout possible. We offer 30-minute sessions with one of our trainers, each session consists of no more than 2 clients. This ensures you get a complete and detailed workout in a safe comfortable environment. All the equipment is wiped down after each session and the entire facility is professionally cleaned daily.
Approach
Our goal is to help clients reclaim their health and fitness by eliminating dangerous, inefficient, and ineffective exercise. Years of scientific research and advances in technology have presented safer and more effective evidence-based solutions to improve health and fitness without wasting your valuable time. Check out this independent study comparing our approach vs. traditional exercise.
Equipment
Traditional resistance exercise tools like weights require a significant learning curve to use them safely and effectively. This learning process can take weeks, months, or even years to become proficient using these tools. The goal of a successful exercise regimen is to challenge the body in way that stimulates a positive change without getting injured in the process. From the very first workout, ARX allows any user of any skill level to be challenged effectively and safely with almost no learning curve. This means that workouts are more beneficial, more immediately, to users of all ages and skill levels when compared to traditional tools like weights. Our clients range from teenagers to 70+, those new to resistance exercise all the way to advanced athletes and is so safe it can be used for PT or rehabbing an injury.
Staff
Our friendly and knowledgeable trainers are here to work with you during every session. They will work with you to develop a detailed workout routine to meet your fitness goals.
